4 week block of Programming
WOD
Monday -
Strength: Reverse lunge + Chest supported row
+Metcon
Tuesday -
Strength: Sumo Deadlift + Bench press
+Metcon
Wednesday -
Conditioning day
Triple 3 Progression
Building up to performing the Triple 3 on 24th of July
Thursday -
Strength: Box squat + Pull up
+ Metcon
Friday -
Strength: Clean & Jerk
+ Metcon
Saturday -
Team Workout
For full workout details down load the app
Hyrox
Monday -
Hyrox Intervals
Tuesday -
Full body Strength:
Wednesday -
Conditioning day
Triple 3 Progression
Building up to performing the Triple 3 on 24th of July
Thursday -
Full body Strength:
Friday -
Hyrox intervals
For full workout details down load the app
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