Athletes’ Camp II October 2019

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Date/Time
Date(s) - 01/10/2019 - 06/10/2019
All Day

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Athletes’ Camp II
Hosted by Rob Martin & Alex Hipwell

Designed for athletes who want to aim higher

Wednesday, October 2 to Sunday, October 6, 2019

 

BOOK NOW CLICK HERE

Package overview

5 nights and 4 days in a beautiful villa in a shared double room
Full-board with delicious homemade and healthy athletes¡ food (breakfast, lunch, dinner, and snacks).
7 Sessions at CrossFit Mallorca including stretching
1 Swimming Session
1 Trail Running Session
1 Cycling Session
1 Nutrition Workshop
1 Work-Life-Balance /Motivational Workshop
All transportation on-site including the airport-shuttle
Foodspring supplements during the whole athletes camp
€999.00 per person

Not included
Flights to Mallorca and back from wherever you are travelling

Your hosts & coaches

Rob Martin: 5 times regional athlete and the owner of CrossFit Mallorca
Alex Hipwell: Nike master trainer and IFBB figure athlete, Foodspring ambassador
Janis Arsts: Former professional triathlete, biking and trail running coach

Accomodation

Mallorcan style villa close to training facilities and CrossFit Mallorca, a wonderful place where we will eat, recover and live together creating the perfect experience.

Training / Workouts

Daily Sessions at CrossFit Mallorca with its huge inside and outdoor facilities
Swimming – Workshop including technique
Trail Running Workshop including technique
Cycling including technique
Nutrition guidance and Work-Life-Balance Workshops to maximise your full potential

Programme

Wednesday, October 2, 2019
Arrival at Palma de Mallorca airport
Airport pick-up (possible from 12-noon lunchtime)
Snacks at CrossFit Mallorca
15.00 – 16.00 Session at CrossFit Mallorca, stretching
17.00 – 18.30 Trail Running Workshop
Dinner at the athletes’ villa

Thursday, October 3, 2019
Breakfast at the athletes’ villa
10.30 -12.00 Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
13.00 – 15.00 Beach and recovery time
15.00 – 16.00 Session at CrossFit Mallorca
Dinner at the athletes’ villa
Nutrition Workshop with Rob Martin and Martin Johansen (Foodspring)

Friday, October 4, 2019
Breakfast at the athletes’ villa
09.00 – 10.00 Swimming Workshop
10.30 – 12.00  Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
13.00 – 15.00 Beach and recovery time
15.00 – 16.30 Session at CrossFit Mallorca, stretching
Dinner at the athletes’ villa
Work-Life-Balance and Motivational Workshop with Alex Hipwell

Saturday, October 5, 2019
Breakfast at the athletes’ villa
09.30 – 12.00  Cycling tour including technique (equipment provided)
Lunch at CrossFit Mallorca
14.00 -15.00 Session at CrossFit Mallorca, stretching
15.30 – 19.00 Beach and recovery time
Dinner at the athletes’ villa or optional external in a nice restaurant (tbd)

Sunday, October 5, 2019
Breakfast at the athletes’ villa
10.30 – 12.00 Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
Camp ends after lunch around 13.00
Transfer from the athletes’ villa to the airport

Price
€999.00 per person

BOOK NOW CLICK HERE

GENERAL TERMS & CONDITIONS
Payments / Bookings / Cancellations
The whole balance is to pay directly online with your booking. The payment is non-refundable.
Insurance
CrossFit Mallorca only guarantees insurance at the CrossFit Mallorca Gym. Throughout the camp itself, that is: any other activity, transfers, flights and accommodation, athletes are responsible for their own insurance in respect to injuries, loss or damage to equipment. We strongly advise acquiring one, suitable for one’s needs.
Athletes engaging in the activities or making use of facilities provided by CrossFit Mallorca are responsible for ensuring that he or she is properly equipped and that his or her state of health and physical condition are such as not to involve any risk or him or herself or any other person making use of the facilities.
CrossFit Mallorca cannot be responsible for any loss you incur as part of your Camp experience.
CrossFit Mallorca is also not liable for any injuries or health issues that incur whilst participating in the athletes camp.
General
You must ensure that the details provided by you while registering for your athletes camp with CrossFit Mallorca, or at any other time while on holidays, are correct and complete.
All CrossFit Mallorca Athletes Camp coaches are certified and athletes are assured that at least one will be present during all timetabled activities.
Meals
If there are any dietary restrictions, allergies that you may have (applies to vegetarians and vegans), you must include that information at the Registration or by mail. Vegan/Vegetarian options will only be provided for those who have reported such a choice.
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