Date/Time
Date(s) - 01/10/2019 - 06/10/2019
All Day
Categories
Athletes’ Camp II
Hosted by Rob Martin & Alex Hipwell
Designed for athletes who want to aim higher
Wednesday, October 2 to Sunday, October 6, 2019
Package overview
5 nights and 4 days in a beautiful villa in a shared double room
Full-board with delicious homemade and healthy athletes¡ food (breakfast, lunch, dinner, and snacks).
7 Sessions at CrossFit Mallorca including stretching
1 Swimming Session
1 Trail Running Session
1 Cycling Session
1 Nutrition Workshop
1 Work-Life-Balance /Motivational Workshop
All transportation on-site including the airport-shuttle
Foodspring supplements during the whole athletes camp
€999.00 per person
Not included
Flights to Mallorca and back from wherever you are travelling
Your hosts & coaches
Rob Martin: 5 times regional athlete and the owner of CrossFit Mallorca
Alex Hipwell: Nike master trainer and IFBB figure athlete, Foodspring ambassador
Janis Arsts: Former professional triathlete, biking and trail running coach
Accomodation
Mallorcan style villa close to training facilities and CrossFit Mallorca, a wonderful place where we will eat, recover and live together creating the perfect experience.
Training / Workouts
Daily Sessions at CrossFit Mallorca with its huge inside and outdoor facilities
Swimming – Workshop including technique
Trail Running Workshop including technique
Cycling including technique
Nutrition guidance and Work-Life-Balance Workshops to maximise your full potential
Programme
Wednesday, October 2, 2019
Arrival at Palma de Mallorca airport
Airport pick-up (possible from 12-noon lunchtime)
Snacks at CrossFit Mallorca
15.00 – 16.00 Session at CrossFit Mallorca, stretching
17.00 – 18.30 Trail Running Workshop
Dinner at the athletes’ villa
Thursday, October 3, 2019
Breakfast at the athletes’ villa
10.30 -12.00 Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
13.00 – 15.00 Beach and recovery time
15.00 – 16.00 Session at CrossFit Mallorca
Dinner at the athletes’ villa
Nutrition Workshop with Rob Martin and Martin Johansen (Foodspring)
Friday, October 4, 2019
Breakfast at the athletes’ villa
09.00 – 10.00 Swimming Workshop
10.30 – 12.00 Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
13.00 – 15.00 Beach and recovery time
15.00 – 16.30 Session at CrossFit Mallorca, stretching
Dinner at the athletes’ villa
Work-Life-Balance and Motivational Workshop with Alex Hipwell
Saturday, October 5, 2019
Breakfast at the athletes’ villa
09.30 – 12.00 Cycling tour including technique (equipment provided)
Lunch at CrossFit Mallorca
14.00 -15.00 Session at CrossFit Mallorca, stretching
15.30 – 19.00 Beach and recovery time
Dinner at the athletes’ villa or optional external in a nice restaurant (tbd)
Sunday, October 5, 2019
Breakfast at the athletes’ villa
10.30 – 12.00 Session at CrossFit Mallorca, stretching
Lunch at CrossFit Mallorca
Camp ends after lunch around 13.00
Transfer from the athletes’ villa to the airport
Price
€999.00 per person