Week 44
Monday Split Jerk 3-3-3-3-3-3-3 400m run 40 strict presses 20/15kg 40 sit ups 400m run 30 strict presses 20/15kg 30 sit ups 400m run 20 strict press 20/15kg 20 sit ups Tuesday EMOM x 32 Min [...]
Week 42
Monday Push press 3-3-3-3-3 Jack 20 minute AMRAP 10 Push Press 50/35kg 10 Kettlebell swings 24/16kg 10 Box Jumps 24/20” Tuesday 30 minute AMRAP 300m run 20 Kettlebell Deadlifts 32/20kg 10 Push [...]
Week 41
Monday Every 12 minutes x 3 15/12 Calorie bike 20 Toes to bar 15 /12 Calorie bike 15 Pull ups 10 Bar Muscle ups Tuesday Front Squat 5×4 @80% EMOM x 10 Min 1 – 10 Kettlebell [...]
Week 40
Last week was a test week, we now have 9 weeks of training before we are going retest these workouts again Let’s see what improvements we can make. Monday Front Squat 5×5 @75% Fran [...]
Week 39
The week we will be running a test week with a tribute to this years CrossFit games. It would be really good, if you could record your scores in the Sugar wod app, so we can see your improvements [...]
Week 38
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 37
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 36
Monday Pause Back squat 5×3 3 high box jumps between each set EMOM x 20 Min 1 – 15/12 Cal Ski Min 2 – 10 Toes to bar Min 3 – 10 Box jumps 30/24” Min 4 – 10 Chest [...]
Week 35
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
