Week 9 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 8 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 7 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 6 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 5 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 4 – 2020
On Monday the 27th of January we will be starting a four week nutrition challenge in the gym, (the 800g challenge) the cost to participate is €50 and first prize in the male and female division [...]
Week 3 – 2020
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 2 – 2020
For the next four weeks we will be placing a bigger priority on strength work here is a break down on how each day will look.. Monday – Front Squats and Cleans Tuesday – Bench [...]
Week 1 – 2020
Monday 2 Rounds 800m run 20 Chest to bar pull ups 40 Goblet Squats 24/16kg 20 Toes to bar 40 Kettle-bell Swings 24/16kg Tuesday 4 minute AMRAP 30 Burpee box jump overs Max Calorie Row Rest 3 [...]
Week 52 – 2019
Monday 30 minute AMRAP 3 Rounds 5 Pull ups 10 Push ups 15 Squats 2 Rounds 400m run 20 KB swings 24/16kg 10 Box Jumps 24/20” 1 Round 50 Double unders 50 Sit ups Tuesday Every 15 minutes x3 [...]
