On the Eleventh day of Christmas my trainers gave to me….
On the Eleventh day of Christmas my trainers gave to me…. Diane 21-15-9 Deadlifts 100/70kg Handstand Push ups
On the Tenth day of Christmas my trainers gave to me….
On the Tenth day of Christmas my trainers gave to me…. Fight Club 3 Rounds 1 minute at each station Thrusters 40/30kg Power Cleans 40/30kg Box Jump overs 24/20” Pull ups Assault bike Rest
On the Ninth day of Christmas my trainers gave to me….
On the Ninth day of Christmas my trainers gave to me…. Abbate 1600m run 21 Clean & Jerks 70/45kg 800m run 21 Clean & Jerks 70/45kg 1600m run
On the Eighth day of Christmas my trainers gave to me
On the Eighth day of Christmas, my trainers gave to me… Death Race 5 Rounds for Time 15/10 calorie Assault Bike 10 Burpees
On the Seventh day of Christmas my trainers gave to me….
On the Seventh day of Christmas my trainers gave to me…. Karabel 10 Rounds 3 Power Snatches 60/40kg 15 Wall-balls 9/6kg
On the Sixth day of Christmas my trainers gave to me….
On the Sixth day of Christmas my trainers gave to me…. The Six 6 Rounds 600m Run 6 Power cleans 80/45kg 6 Box Jumps 30/24” 6 Kettle-bell Swings 32/24kg 6 Burpees over the bar
On the Fifth day of Christmas my trainers gave to me….
On the Fifth day of Christmas my trainers gave to me…. Cindy 20 minute AMRAP 5 Pull ups 10 push ups 15 Squats
On the Fourth day of Christmas my trainers gave to me….
On the Fourth day of Christmas my trainers gave to me…. DT 5 Rounds 12 Deadlifts 70/45kg 9 Hang cleans70/45kg 6 Push jerks 70/45kg
On the Third day of Christmas my trainers gave to me….
On the Third day of Christmas my trainers gave to me…. Fight gone bad 3 Rounds 1 minute at each station Wall balls 9/6kg Sumo Deadlift high pulls 35/25kg Box Jumps 20″ Push Press 35/25kg Rest
On the Second day of Christmas my trainers gave to me….
On the Second day of Christmas my trainers gave to me…. Fran 21-15-9 Thrusters Pull ups
