On the Tenth day of Christmas – 2018
On the Tenth day of Christmas my trainers gave to me…. Abbate 1600m Run 21 Clean & Jerks 70/45kg 800m run 21 Clean & Jerks 70/45kg 1600m Run
On the Ninth day of Christmas – 2018
On the Ninth day of Christmas my trainers gave to me…. Open AMRAP 20 minute AMRAP 50 Wall balls 50 Double unders 40 Box Jumps 24/20” 40 Toes to bar 30 Burpees 30 Chest to bar 20 Cleans [...]
On the Eight day of Christmas – 2018
On the Eight day of Christmas my trainers gave to me…. Fight gone bad 3 Rounds 1 minute at each station Wall balls 9/6kg Sumo Deadlift high pulls 35/25kg Box Jumps 20″ Push Press 35/25kg [...]
On the Seventh day of Christmas – 2018
On the Seventh day of Christmas my trainers gave to me…. Hell- in 1200m run 63 Kettle-bell swings 24/16kg 36 Pull ups 800m run 42 Kettle-bell swings 24/16kg 24 Pull ups 400m run 21 Kettle-bell [...]
On the Sixth day of Christmas – 2018
On the Sixth day of Christmas my trainers gave to me…. Loredo 6 rounds 24 Squats 24 Push ups 24 Walking lunge steps 400m Run
On the Fifth day of Christmas – 2018
On the Fifth day of Christmas my trainers gave to me…. Karabel 10 Rounds 3 Power Snatches 60/40kg 15 Wall-balls 9/6kg
On the Fourth day of Christmas – 2018
On the Fourth day of Christmas my trainers gave to me…. The Six 6 Rounds 600m Run 6 Power cleans 80/45kg 6 Box Jumps 30/24” 6 Kettle-bell Swings 32/24kg 6 Burpees over the bar
On the third day of Christmas – 2018
On the Third day of Christmas my trainers gave to me…. Base Line from Hell 5 rounds Max reps in 4 minutes 10 Pull ups 20 Push ups 30 Sit ups 40 Squats Max Cal Bike Rest 2 minutes
On the second day of Christmas – 2018
On the Second day of Christmas my trainers gave to me…. The triple 3 3000m row 300 Double unders 3 mile run
On the First day of Christmas – 2018
On the First day of Christmas my trainers gave to me…. DT 5 Rounds 12 Deadlifts 70/45kg 9 Hang cleans70/45kg 6 Push jerks 70/45kg
