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Category Archive for: "Workout of the Day"
Home » Workout of the Day
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By Rob Martin
In Workout of the Day
Posted August 8, 2022

Week 32 – 2022

Monday 15 minutes to build  1 Clean Deadlift + 1 Below knee Power clean + 1 Above the Knee power clean + 5 rounds for time   10 Hang Power clean 50/35kg 20 Back rack Alt lunges  30 Double unders  [...]

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By Rob Martin
In Workout of the Day
Posted August 1, 2022

Week 31 – 2022

Monday Push Press  5-5-5-5-5 One set of strict chin ups  between each set Every 15 minutes x 2 50/40 Calorie row  40 Alternating step ups (22.5/15kg)  30/20 Calorie bike 20 Shoulder to overhead [...]

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By Rob Martin
In Workout of the Day
Posted July 25, 2022

Week 30 – 2022

The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up Monday 15 minutes to build to a heavy Macho man complex  3 Power cleans + 3 Front squats + 3 [...]

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By Rob Martin
In Workout of the Day
Posted July 18, 2022

Week 29 – 2022

weightlifting Classes are on Tuesday and Thursday at 7:00 and 18:30 The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up Monday EMOM x20 Min 1 [...]

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By Rob Martin
In Workout of the Day
Posted July 11, 2022

Week 28 -2022

This week we will be adding weightlifting Classes on Tuesday and Thursday at 7:00 and 18:30 The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up [...]

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By Rob Martin
In Workout of the Day
Posted July 4, 2022

Week 27 – 2022

Monday CrossFit Total  30 minutes to achieve a 1 rep max in: Back Squat  Strict Press  Deadlift  Tuesday EMOM x 30 Min 1 – 5 Pull ups 10 Push ups 15 squats  Min 2 – 15/12 Calorie row  [...]

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By Rob Martin
In Workout of the Day
Posted June 27, 2022

Week 26 – 2022

Monday Strict press  10-8-6-4-2-2-2 One set of strict pull ups  Between each set  EMOM x 15 Min 1 – 10 Toes to bar  Min 2 – 12 Alt single arm DB hang clean and press  Min 3 – [...]

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By Rob Martin
In Workout of the Day
Posted June 20, 2022

Week 25 – 2022

Monday Strict press  10-8-6-4-2-2-2 One set of strict pull ups  Between each set  800m Run Then 50-35-20 Strict Press 20/15kg Sit up Box Step up 24/20” Then 800m Run Tuesday Back squat  [...]

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By Rob Martin
In Workout of the Day
Posted June 13, 2022

Week 24 – 2022

Monday Strict Press  10-8-6-4-2-2-2 EMOM x 15 Min 1 – 15/12 Cal Row Min 2 – 12 Toes to bar  Min 3 – 10 Push Jerks 60/40kg  Tuesday Back squat  10-8-6-4-2-2-2 12 minute AMRAP 6 [...]

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By Rob Martin
In Workout of the Day
Posted June 6, 2022

Week 23 – 2022

Monday Box Squat  5×5 Muscle snatch + Overhead squat  3+3 Snatch grip high pull 3-3-3-3-3 Tuesday Bar Muscle up practice  EMOM x 15 Min 1 – Calorie row  Min 2 – DB Box step [...]

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