Week 32 – 2022
Monday 15 minutes to build 1 Clean Deadlift + 1 Below knee Power clean + 1 Above the Knee power clean + 5 rounds for time 10 Hang Power clean 50/35kg 20 Back rack Alt lunges 30 Double unders [...]
Week 31 – 2022
Monday Push Press 5-5-5-5-5 One set of strict chin ups between each set Every 15 minutes x 2 50/40 Calorie row 40 Alternating step ups (22.5/15kg) 30/20 Calorie bike 20 Shoulder to overhead [...]
Week 30 – 2022
The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up Monday 15 minutes to build to a heavy Macho man complex 3 Power cleans + 3 Front squats + 3 [...]
Week 29 – 2022
weightlifting Classes are on Tuesday and Thursday at 7:00 and 18:30 The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up Monday EMOM x20 Min 1 [...]
Week 28 -2022
This week we will be adding weightlifting Classes on Tuesday and Thursday at 7:00 and 18:30 The next Hyrox 6 will take place on Sunday the 31st of July, you can register your place on Team up [...]
Week 27 – 2022
Monday CrossFit Total 30 minutes to achieve a 1 rep max in: Back Squat Strict Press Deadlift Tuesday EMOM x 30 Min 1 – 5 Pull ups 10 Push ups 15 squats Min 2 – 15/12 Calorie row [...]
Week 26 – 2022
Monday Strict press 10-8-6-4-2-2-2 One set of strict pull ups Between each set EMOM x 15 Min 1 – 10 Toes to bar Min 2 – 12 Alt single arm DB hang clean and press Min 3 – [...]
Week 25 – 2022
Monday Strict press 10-8-6-4-2-2-2 One set of strict pull ups Between each set 800m Run Then 50-35-20 Strict Press 20/15kg Sit up Box Step up 24/20” Then 800m Run Tuesday Back squat [...]
Week 24 – 2022
Monday Strict Press 10-8-6-4-2-2-2 EMOM x 15 Min 1 – 15/12 Cal Row Min 2 – 12 Toes to bar Min 3 – 10 Push Jerks 60/40kg Tuesday Back squat 10-8-6-4-2-2-2 12 minute AMRAP 6 [...]
Week 23 – 2022
Monday Box Squat 5×5 Muscle snatch + Overhead squat 3+3 Snatch grip high pull 3-3-3-3-3 Tuesday Bar Muscle up practice EMOM x 15 Min 1 – Calorie row Min 2 – DB Box step [...]
