top of page
Rob Martin
Sep 41 min read
Week 36- 39 (2nd - 29th of September)
4 week block of Programming WOD Monday - Strength: Front Squat + Ring row Metcon Tuesday - Strength: RDL + Bench press Metcon...
546 views0 comments
Rob Martin
Jul 301 min read
Week 31- 35 (29th of July - 31st of August)
5 week block of Programming WOD Monday - Strength: Bulgarian split squat /Single arm Row Incline DB press / Hanging Leg raise Kettlebell...
468 views0 comments
Vicki McLeod
Jul 241 min read
Don't forget to hydrate!
In the summer, it's especially important to pay attention to your electrolyte intake due to increased fluid loss through sweat. Electrolytes
16 views0 comments
bottom of page