Week 32
Monday Snatch 15 minutes to build Snatch high pull 3-3-3-3-3 Back Squat 10-8-6-4-2-2-2 Tuesday Push Press 5-5-5-5-5 One set of strict chin ups between each set Every 15 minutes x 2 50/40 [...]
Week 31
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 30
Monday A1) Back squat 4 x 5 A2) Jumping squats 4 X 5 A2) Strict press 4 x 5 A3) Clapping Push ups 4 x 5 10 minute EMOM Minute 1 – Strict pull ups Minute 2 – Strict Ring Dip [...]
Week 29
Monday A1) Back squat 4 x 5 A2) Jumping squats 4 X 5 A2) Strict press 4 x 5 A3) Clapping Push ups 4 x 5 10 minute EMOM Minute 1 – Strict pull ups Minute 2 – Strict Ring Dip [...]
Week 28
The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on to a [...]
Week 27
Monday Build up to a heavy complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch 12 minute AMRAP 50 Double unders 7 Power Snatch 50/35kg 50 Double unders 7 Push Press 50/35kg [...]
Week 26
Week 26 The best way to get the most out of your training is show up on time, listen to your coaches, be consistent, work hard, always focus on movement quality before adding weight or moving on [...]
14/5/2020
5 Rounds for quality 3 Turkish get ups (Right/Left) 10 Bulgarian split squats (Right/Left) 20 V-ups
13/5/2020
12 rounds Alternate between A&B (6 rounds of each) 90 second AMRAP – 30 seconds rest A) 10 Handstand Push ups then Max Cossack squats B) 20 second L-sit then Max box step ups
12/4/2020
20 minute EMOM Min 1 – 2 Turkish get ups (right) Min 2 – 2 Turkish getups (left) Min 3 – 10 pike ups + 10 straddle pike ups Min 4 – 20 Side kick throughs
