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Author Archive for: "rob"
Home » Archives for Rob Martin
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By Rob Martin
In Workout of the Day
Posted May 23, 2022

Week 21 – 2022

Monday Box Squat  5×5 Muscle snatch + Overhead squat  5 x 3+3 Snatch grip high pull 3-3-3-3-3 Tuesday Bar Muscle up practice  EMOM x 21  40 sec on 20 sec off  Min 1 – Wall Climbs  Min [...]

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By Rob Martin
In Workout of the Day
Posted May 16, 2022

Week 20 – 2022

Monday Clean & Jerk  3-3-3-3-3 (touch & go) EMOM x 20   Min 1 – 5 Clean & Jerks (touch & go) Min 2 – 10 Pull ups  Min 3 – 15/12 Calorie Ski  Min 4 – Rest [...]

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By Rob Martin
In Workout of the Day
Posted May 9, 2022

Week 19 – 2022

Monday Thruster 10-8-6-4-2 Every 6 minutes x 4 9 Thrusters 50/35kg  15 Bar facing burpees  21/16 Calorie row  Tuesday 1a) Tib raise 2 x20 1b) Straight / bent leg calf raise 2×20 2a) ATG [...]

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By Rob Martin
In Workout of the Day
Posted May 2, 2022

Week 18 – 2022

Monday Bench press  5-5-5-5-5 Fight gone bad  3 Rounds  1 minute at each Station  Wall balls 9/6kg Sumo deadlift high pull 32/20kg  Box Jumps 20” Push press 35/20kg  Row  Rest  Tuesday 1a) Tib [...]

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By Rob Martin
In Workout of the Day
Posted April 25, 2022

Week 17 – 2022

Monday CrossFit Total Back Squat -1 rep max  Press – 1 rep max  DeadLift – 1 rep max  Tuesday EMOM x 15  Min 1 – 15/12 Calorie Row  Min 2 – 10 Handstand Push ups  Min 3 [...]

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By Rob Martin
In Workout of the Day
Posted April 18, 2022

Week 16

Monday EMOM x 10 Power Snatch + Snatch  Box squat 5-5-5-5-5 Tuesday 15 minute AMRAP  For quality  15 ATG split squats  10 Push ups  5 Chin ups  EMOM x 20  Min 1 – Bike  Min 2 – Row  [...]

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By Rob Martin
In Workout of the Day
Posted April 11, 2022

Week 15 – 2022

Monday EMOM x 10 Power Snatch + Snatch  Box squat 5-5-5-5-5 Tuesday 15 minute AMRAP  For quality  15 ATG split squats  10 Push ups  5 Chin ups  3 rounds  800m run  20 Russian swings  Wednesday [...]

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By Rob Martin
In Workout of the Day
Posted April 4, 2022

Week 14 – 2022

Monday Thruster 10-8-6-4-2 EMOM x 20 Min 1 – 15/12 Calorie row  Min 2 – 7 Thrusters + 7 Box Jumps  Min 3 – 7 Pull ups + 7 Burpees  Min 4 – Rest Tuesday 5 Rounds  3 minute [...]

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By Rob Martin
In Workout of the Day
Posted March 28, 2022

Week 13 – 2022

Monday Deadlift  10-8-6-4-2 10 minute EMOM Odd – 10 Deadlifts  Even – 10 Handstand Push ups Tuesday A1) Slant board back squats  5-5-5-5-5 (32X1) Every 7 minutes x 3 10 Toes to bar  [...]

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By Rob Martin
In Workout of the Day
Posted March 21, 2022

Week 12 – 2022

Monday A1) Slant board squats  5-5-5-5-5 (32X1) A2) Chin up  5 x 4-6 reps  B1) Alternating double KB reverse lunge 4 x 20  B2) Gorilla row  4 x 20 Tuesday Push Press  5-5-5-3-3-3 Every 9 minutes [...]

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