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Author Archive for: "rob"
Home » Archives for Rob Martin
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By Rob Martin
In Workout of the Day
Posted March 7, 2021

Week 10 – 2120

Monday Thruster 10-8-6-4-2 4 Rounds  2 Minute AMRAP 10 Thrusters  8 Chest to bar pull ups  6 Bar Facing burpees 2 minutes rest Tuesday 4 Rounds  3 Minute AMRAP 15/12 Calorie row  50 Double [...]

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By Rob Martin
In Workout of the Day
Posted March 1, 2021

Week 9 -2021

Monday 4 Rounds  Every 20 seconds x 6 1 Snatch  Rest 2 minute Between rounds  Back Squat  5-5-5-5-5 Tuesday S&M  20 minute AMRAP  50 Calorie Row  45 Wall balls 9/6kg  50 Russian Kettle bell [...]

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By Rob Martin
In Workout of the Day
Posted February 22, 2021

Week 8 – 2021

Monday 5 rounds  3 minute AMRAP  4 Dumb-bell Thrusters 22.5/15kg 6 Chest to bar   24 Double unders  1 minute rest Tuesday EMOM x 20 Min 1  3 Power cleans  3 Front Squats  3 Push jerks Min 2  10 [...]

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By Rob Martin
In Workout of the Day
Posted February 15, 2021

Week 7 – 2021

Monday 4 Rounds  2 minute AMRAP 10 Overhead Squats 50/35kg 10 Chest to bar pull ups  Max Bar facing burpees Rest 2 minutes   Tuesday Every 8 minutes x 4 25/20 Calorie Row  100 Double unders  [...]

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By Rob Martin
In Workout of the Day
Posted February 8, 2021

week 6 – 2021

Monday 4 rounds  2 minute AMRAP  6 Hang squat clean 60/42.5kg  8 Burpees  10 Toes to bar  2 minutes rest between rounds  Tuesday EMOM x 10  Power Snatch + High hang squat snatch Back squat [...]

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By Rob Martin
In Workout of the Day
Posted February 1, 2021

Week 5 – 2021

Monday Thrusters  10-8-6-4-2 4 Rounds  2 minute AMRAP  8 Thrusters 42.5/30kg  10 Bar facing burpees  Rest 2 minutes  Tuesday 4 Rounds  3 minute AMRAP  15 /12 Calorie Bike  50 Double unders  12 [...]

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By Rob Martin
In Workout of the Day
Posted January 25, 2021

week 4 – 2021

Monday Every 30 seconds x 20 1 Snatch  Back squat  10-8-6-4-2-2-2-2-2 Tuesday 5 Rounds  3 minute AMRAP  10 Overhead dumb lunge (right) 22.5/15kg 10 Overhead dumb-bell lunge (left) 22.5/15kg 20 [...]

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By Rob Martin
In Workout of the Day
Posted January 18, 2021

Week 3 – 2021

Monday EMOM x 20  Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wallballs 9/6kg  Min 3 – 15/12 Calorie  Min 4 – 10 Handstand Push ups  Tuesday 5 Rounds  3 minute AMRAP  4 [...]

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By Rob Martin
In Workout of the Day
Posted January 11, 2021

Week 2 -2021

Due to the government COVID restrictions we have to close the gym from Tuesday the 12th of January for a Period of 15 days. We plan to support all members of CrossFit Mallorca with lending out [...]

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By Rob Martin
In Workout of the Day
Posted January 5, 2021

Week 1 – 2021

Monday Ring Muscle up Practice  EMOM x 20 Min 1 – Assault bike  Min 2 – Row  Min 3 – Ski  Min 4 – Rest  Tuesday EMOM x 10 Snatch Deadlift Knees + Snatch High pull + High [...]

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