Week 32 – 2022
Monday 15 minutes to build 1 Clean Deadlift + 1 Below knee Power clean + 1 Above the Knee power clean + 5 rounds for time 10 Hang Power clean 50/35kg 20 Back rack Alt lunges 30 Double unders Rest 60 seconds between rounds Tuesday 5 sets 5-10 Strict handstand push ups 1 Legless […]