Monday 30 minute EMOM Min 1 – 8 Thrusters + 4 lateral Burpees over the bar Min 2 – Calorie row Min 3 – 8 Power Snatch + 4 lateral Burpees over the bar Min 4 – Calorie bike erg Min 5 – 8 Overhead squats + 4 Lateral Burpees over the bar Rx weights […]
Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
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