Week 3 – 2022
Monday Deadlift 10-8-6-4-2 EMOM x 20 Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wall balls 9/6kg Min 3 – 15/12 Calorie Row Min 4 – 10 Handstand Push ups Tuesday Turkish [...]
Week 2 – 2022
Monday Front squat 3-3-3-3-3 (first rep 3 second pause in the bottom) (3 high box jumps between each set) Power clean 10 minutes to build to a heavy single EMOM x 10 3 Touch & go Power [...]
Week 1 – 2022
Monday Push Jerk 10-8-6-4-2 EMOM x 15 Minute 1 – 15/12 Cal row Minute 2 10 Push jerks 60/40kg Minute 3 – 10 Toes to bar Tuesday Deadlift 10-8-6-4-4-4 5 rounds Every 5 minutes 400m [...]
