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Monthly Archive for: "January, 2022"
Home » Archives for January 2022
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By Rob Martin
In Workout of the Day
Posted January 31, 2022

Week 5 – 2022

The CrossFit Open starts 24th of February, we will be running an open event every Friday from 5:00pm for the 3 weeks of the Open. Sign up and join team CrossFit Mallorca Monday 2 minute AMRAP  20 [...]

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By Rob Martin
In Workout of the Day
Posted January 24, 2022

Week 4 -2022

The CrossFit Open starts 24th of February, We will be running an open event every Friday from 5:00pm for the 3 weeks of the Open. Sign up and join team CrossFit Mallorca  Monday Thruster [...]

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By Rob Martin
In Workout of the Day
Posted January 17, 2022

Week 3 – 2022

Monday Deadlift 10-8-6-4-2 EMOM x 20  Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wall balls 9/6kg  Min 3 – 15/12 Calorie Row  Min 4 – 10 Handstand Push ups  Tuesday Turkish [...]

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By Rob Martin
In Workout of the Day
Posted January 10, 2022

Week 2 – 2022

Monday Front squat 3-3-3-3-3 (first rep 3 second pause in the bottom) (3 high box jumps between each set) Power clean 10 minutes to build to a heavy single  EMOM x 10  3 Touch & go Power [...]

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By Rob Martin
In Workout of the Day
Posted January 3, 2022

Week 1 – 2022

Monday Push Jerk 10-8-6-4-2 EMOM x 15 Minute 1 – 15/12 Cal row Minute 2 10 Push jerks 60/40kg Minute 3 – 10 Toes to bar  Tuesday Deadlift 10-8-6-4-4-4 5 rounds  Every 5 minutes 400m [...]

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