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Archives

Monthly Archive for: "November, 2021"
Home » Archives for November 2021
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By Rob Martin
In Workout of the Day
Posted November 29, 2021

Week 48 – 2021

Monday Thrusters 10-8-6-4-2 4 rounds  3 minute AMRAP  4 Dumb-bell Thrusters 22.5/15kg  6 Toes to bar  24 Double unders  Rest 3 minutes  Tuesday Bulgarian Split squat 4×10  Landmine Press [...]

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By Rob Martin
In Workout of the Day
Posted November 22, 2021

Week 47 – 2021

Monday 4 sets  90 seconds at each station  8 Slant board goblet squat Tempo  (31×1)  8 Chest supported row  (3012) 8 Ab roll out  15 minute AMRAP  10 Push ups  20 Russian Kettle-bell swings  [...]

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By Rob Martin
In Workout of the Day
Posted November 15, 2021

Week 46 – 2021

Monday Push Press  3-3-3-2-2-2-1-1-1 10 minute AMRAP 7 Hang cleans 42.5/30kg 7 Shoulder to overhead 42.5/30kg 30 Double unders  Tuesday EMOM x 10  Power Snatch + Hang squat snatch  EMOM x 12 Min [...]

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By Rob Martin
In Workout of the Day
Posted November 8, 2021

Week 45 – 2021

Monday EMOM x 16 Min 1 – Bar Muscle ups / Pull ups  Min 2 – 40 seconds Echo bike  A1) Floor press 10-8-6-6-6 A2)Gorilla row 5×20  Tuesday Bulgarian Split squats  4 x 10  3 [...]

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By Rob Martin
In Workout of the Day
Posted November 1, 2021

Week 43 – 2021

Monday Overhead squat 3-3-3-3-3 8 rounds  1:30 work 1:30 rest  alternate between A and B   A) AMRAP 5 Chest to bar pull ups  10 Bar facing burpees  B) AMRAP 5 Toes to bar  10 Overhead squats [...]

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