Due to the government COVID restrictions we have to close the gym from Tuesday the 12th of January for a Period of 15 days.
We plan to support all members of CrossFit Mallorca with lending out equipment from the gym and will be continuing programming workouts throughout this time.
If you have any questions please feel free to contact me 

Regards Rob Martin

Monday

In 2 minutes 
8 push jerks 60/40kg
10 Chest to bar pull ups
8 Push jerks 
10 Chest to bar pull ups
Max burpee box jump overs  24/20″

rest 2 minutes 

In 2 Minutes 
8 Hang Power cleans 60/40kg
10 Toes to bar 
8 Hang Power cleans 
10 Toes to bar 
Max burpee box jump overs 24/20″

rest 2 minutes 

x 3 sets 
(6 x 2 minute intervals)
score is just the burpee box jump overs 

Tuesday

Snatch Endurance 

4 sets 

Every 20 seconds x 6
1 Squat snatch 

rest 2 minutes between sets 

Back Squat 5×5