week 4 – 2021
Monday Every 30 seconds x 20 1 Snatch Back squat 10-8-6-4-2-2-2-2-2 Tuesday 5 Rounds 3 minute AMRAP 10 Overhead dumb lunge (right) 22.5/15kg 10 Overhead dumb-bell lunge (left) 22.5/15kg 20 [...]
Week 3 – 2021
Monday EMOM x 20 Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wallballs 9/6kg Min 3 – 15/12 Calorie Min 4 – 10 Handstand Push ups Tuesday 5 Rounds 3 minute AMRAP 4 [...]
Week 2 -2021
Due to the government COVID restrictions we have to close the gym from Tuesday the 12th of January for a Period of 15 days. We plan to support all members of CrossFit Mallorca with lending out [...]
Week 1 – 2021
Monday Ring Muscle up Practice EMOM x 20 Min 1 – Assault bike Min 2 – Row Min 3 – Ski Min 4 – Rest Tuesday EMOM x 10 Snatch Deadlift Knees + Snatch High pull + High [...]
