Monday
Deadlift 10-8-6-4-2
10 Rounds
15 Wall balls 9/6kg
3 Deadlifts 120/85kg
Tuesday
EMOM x 20
Min 1 – 15/12 Calorie bike
Min 2 – 10 Toes to bar
Min 3 – 15/12 Calorie row
Min 4 – 10 Handstand push ups
Wednesday
2 rounds
400m run
20 Pull ups
400m run
30 Box Jump overs 24/20”
400m run
20 Kettlebell swings 32/20kg
Thursday
Kalsu
100 Thrusters 60/40kg
5 Burpees every minute on the minute
start with burpees
Friday
Closed
Saturday
Closed
