Monday

Deadlift 10-8-6-4-2

10 Rounds 
15 Wall balls 9/6kg
3 Deadlifts 120/85kg 

Tuesday

EMOM x 20
Min 1 – 15/12 Calorie bike 
Min 2 – 10 Toes to bar 
Min 3 – 15/12 Calorie row 
Min 4 – 10 Handstand push ups 

Wednesday

 2 rounds
400m run
20 Pull ups 
400m run 
30 Box Jump overs 24/20”
400m run 
20 Kettlebell swings 32/20kg

Thursday

Kalsu

100 Thrusters 60/40kg
5 Burpees every minute on the minute 
start with burpees 

Friday

Closed  

Saturday 

Closed