2 Rounds of 10 Pass through + 10 Overhead squats

From the hips 5 reps of each movement
Snatch high pull
Power snatch
Squat Snatch

From above the knees 5 reps of each movement
Snatch high pull
Power snatch
Squat Snatch

From mid shin 5 reps of each movement
Snatch high pull
Power snatch
Squat Snatch

 

Turkish Get ups – 10 minutes for quality (Change arms after every rep)