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Archives

Monthly Archive for: "August, 2019"
Home » Archives for August 2019
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By Rob Martin
In Workout of the Day
Posted August 26, 2019

Week 35 – 2019

Monday Push press  6-6-4-4-2-2 One set of strict pull ups after each set Every 6 minutes x 4 30/25 Calorie row 20 Dumb-bell push press 22.5/15kg 15/12 Calorie bike  Tuesday Build to a heavy squat [...]

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By Rob Martin
In Workout of the Day
Posted August 18, 2019

Week 34 -2019

Monday Front Squat  10-8-6-4-2 7 Round  200m run 7 Chest to bar pull ups  7 Front squats 60/40kg 7 Push jerks 60/40kg Tuesday Handstand walk Practice EMOM x 20 Min 1 – 15 toes to bar Min 2 [...]

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By Rob Martin
In Workout of the Day
Posted August 12, 2019

Week 33 – 2019

Monday EMOM x 10 Odd – 3 pause front squat  (3 second pause) Even – 7 strict pull ups  EMOM x 20 Min 1 – 20 Wall balls 9/6kg Min 2 – 15/12 calorie bike  Min 3 – 20 [...]

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By Rob Martin
In Workout of the Day
Posted August 5, 2019

Week 32 – 2019

Monday Overhead squat  5-5-5-3-3-3 5 Rounds  2 minutes work 2 minutes rest 20/15 Cal row  10 Overhead squats 50/35kg Max Double unders  Tuesday Deadlift  10-8-6-4-2-10 EMOM x 20 Min 1 – 5 [...]

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