Week 35 – 2019
Monday Push press 6-6-4-4-2-2 One set of strict pull ups after each set Every 6 minutes x 4 30/25 Calorie row 20 Dumb-bell push press 22.5/15kg 15/12 Calorie bike Tuesday Build to a heavy squat [...]
Week 34 -2019
Monday Front Squat 10-8-6-4-2 7 Round 200m run 7 Chest to bar pull ups 7 Front squats 60/40kg 7 Push jerks 60/40kg Tuesday Handstand walk Practice EMOM x 20 Min 1 – 15 toes to bar Min 2 [...]
Week 33 – 2019
Monday EMOM x 10 Odd – 3 pause front squat (3 second pause) Even – 7 strict pull ups EMOM x 20 Min 1 – 20 Wall balls 9/6kg Min 2 – 15/12 calorie bike Min 3 – 20 [...]
Week 32 – 2019
Monday Overhead squat 5-5-5-3-3-3 5 Rounds 2 minutes work 2 minutes rest 20/15 Cal row 10 Overhead squats 50/35kg Max Double unders Tuesday Deadlift 10-8-6-4-2-10 EMOM x 20 Min 1 – 5 [...]
