Monday

5 rounds for max Reps
1 minute on /30 seconds off

  • Row (calories)
  • Wall Balls 9/6kg
  • Kettlebell swings 24/16
  • Burpees 

Rest 2 minutes between rounds 

Tuesday

Gym Closed 

Wednesday

Gym Closed

Thursday

Turkish get up 3×3

Every 4 minutes x 5
10 Toes to bar 
10 Thrusters 40/30kg
200m Run

Friday

In teams of 3:

100 cal Row, 100 Deadlifts  60/40kg
80 Cal Row, 80 Hang Power Cleans 60/40kg
60 Cal Row, 60 Front Squats 60/40kg
40 Cal Row, 40 Push Jerks 60/40kg
20 Cal Row 20 Clusters 60/40kg

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