Week 41 – 2018

Monday

Sumo Deadlift 10-8-6-4-2

Paul

In teams of 2
20 minute AMRAP

Buy In 1965m Row 
8 Burpees 
10 Dumb-bell snatches 22.5/15kg

Tuesday

Thrusters
3-3-3-2-2-2-1-1-1

Minute 0 – 10 

60 Double unders 
10 Thrusters 50/35kg
60 Double unders 
20 Thrusters 50/35kg
60 Double unders 
30 Thrusters 50/35kg

Minute 10 – 20

5 Rounds 
30 Double unders 
15 Chest to bar pull ups 

Wednesday

2 minutes work
2 minutes rest 

Alternate between A&B

A 20/15 Calorie Bike 
Max sandbag cleans 50/30kg 

B 200m run
Max wall balls 9/6kg 

Thursday

Bench Press 10-8-6-4-2-10
Ring row 5×10

Double Kettlebell reverse lunge 5 x 8+8
Rope climb 5 x 1 

8 minute AMRAP 
2 Toes to bar 
2 Push ups 
2 Box jumps 24/20”

each round add 2 reps 

Friday

George

Minute 0-10 
Find your 1RM Snatch 
Minute 10-15 
30 Snatches 60/40kg 
Minute 15-25 
Find your 1 RM Clean & Jerk 
Minute 25-30
30 Clean & Jerks 60/40kg

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