Week 37

Monday

Overhead squat 
10-8-6-4-2

Every 5 minutes x 4

10 Toes to bar
15 Box jump overs 24/20” 
10 Overhead 50/35kg
15/12 cal row

Tuesday 

Hang power clean 
3-3-3-3-3

3 rounds for max reps of:

1 minute of burpees
1 minute of wall-balls 9/6kg
1 minute of deadlifts 50/35kg
1 minute of med-ball sit-ups 9/6kg
1 minute of hang power cleans 50/35kg
Rest 1 minute

Wednesday

EMOM x 20

Min 1 – 8 Bench press 
Min 2 – 8 Strict chin ups
Min 3 – 8 Strict press 
Min 4 – 8 Bent over 

Thursday

 In teams of 2 

100 Calorie bike 
100 Sit ups
80 Calorie bike
80 Kettlebell swings 24/16kg
60 Calorie bike 
60 Lunges 24/16kg
40 Calorie bike 
400m Sand bag carrie 50/30kg
20 Calorie bike 
20 Sand bag cleans 50/30kg

Friday

400m run
Fran 35/25kg
400m run
Fran 35/25kg
400m run

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