Week 35 – 2018
Monday EMOM x 10 Odd – 3 pause front squat (3 second pause) Even – 7 strict pull ups EMOM x 20 Min 1 – 20 Wall balls 9/6kg Min 2 – 15/12 calorie bike Min 3 – 20 [...]
Week 34 – 2018
Monday Overhead squat 10-8-6-4-2 5 Rounds 2:30 minutes work 2:30 minutes rest 20/15 Cal row 10 Overhead squats 50/35kg Max Double unders Tuesday 2 rounds of 5 minute AMRAP 10 Deadlifts [...]
Week 33 – 2018
Monday Back squat (build up to a heavy single) EMOM x 20 Minute 1 – 10 Handstand push ups Minute 2 – 2 Rope climbs Minute 3 – 50 Double unders Minute 4 – 10 Pistols [...]
Week 32 – 2018
Monday Sumo deadlift (Build to a heavy single) EMOM x 15 Minute 1 – 10 Handstand push ups Minute 2 – 10 Front rack reverse lunges Minute 3 – 20 V- ups Tuesday Floor press [...]
