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Archives

Monthly Archive for: "August, 2018"
Home » WOD & NEWS » Archives for August 2018
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By Rob Martin
In Workout of the Day
Posted August 27, 2018

Week 35 – 2018

Monday EMOM x 10 Odd – 3 pause front squat  (3 second pause) Even – 7 strict pull ups  EMOM x 20 Min 1 – 20 Wall balls 9/6kg Min 2 – 15/12 calorie bike  Min 3 – 20 [...]

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By Rob Martin
In Workout of the Day
Posted August 20, 2018

Week 34 – 2018

Monday Overhead squat  10-8-6-4-2 5 Rounds  2:30 minutes work 2:30 minutes rest 20/15 Cal row  10 Overhead squats 50/35kg Max Double unders  Tuesday 2 rounds of 5 minute AMRAP 10 Deadlifts [...]

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By Rob Martin
In Workout of the Day
Posted August 13, 2018

Week 33 – 2018

Monday Back squat  (build up to a heavy single) EMOM x 20 Minute 1 – 10 Handstand push ups  Minute 2 – 2 Rope climbs  Minute 3 – 50 Double unders  Minute 4 – 10 Pistols  [...]

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By Rob Martin
In Workout of the Day
Posted August 6, 2018

Week 32 – 2018

Monday Sumo deadlift  (Build to a heavy single) EMOM x 15 Minute 1 – 10 Handstand push ups  Minute 2 – 10 Front rack reverse lunges  Minute 3  – 20 V- ups  Tuesday Floor press [...]

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