Monday Split Jerk 3-3-3-3-3-3-3 400m run 40 strict presses 20/15kg 40 sit ups 400m run 30 strict presses 20/15kg 30 sit ups 400m run 20 strict press 20/15kg 20 sit ups Tuesday EMOM x 32 Min 1 – 16/13 Calorie row Min 2 – 8 Kettle Swings 32/20kg + 8 Box Jumps 24/20” Min […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.