WELCOME TO
CROSSFIT MALLORCA

A FUN, FRIENDLY AND
WELCOMING GYM

THIS WEEK'S WOD

Week 12 – 2019

Monday Thrusters 10-8-6-4-2-10 EMOM 15 Min 1 – 15/12 Calorie row Min 2 – 16 Dumb-bell clean and jerks 22.5/15kg Min 3 – 20 sit ups  Tuesday EMOM x 10 Min 1 – 3 squat cleans Min 2 – 7 Handstand push ups  4 rounds 400m run 10 Front rack reverse lunges 60/40kg 8 Squat […]

UPCOMING EVENTS – VIEW ALL

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CrossFit Kids Programe

OUR OFFICALLY REGISTERED CROSSFIT KIDS PROGRAMME, FOR KIDS STARTING FROM 7 TO 11 YEARS OLD AND CROSSFIT TEENS FOR 12 TO 18 YEARS OLDS.

Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.

Welcome to CrossFit Mallorca

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!

If you come in with a willingness to learn you can achieve fitness beyond your expectations.

CONNECT WITH US ONLINE!

3 days ago

CrossFit Mallorca
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3 days ago

CrossFit Mallorca

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Photos: Vic McLeod Photography
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"We don't rise to the level of our expectations, we fall to the level of our training". Archilochus.

Congratulations to @mariamadridcar on her first muscle up today. We are all extremely proud of you.

#19.4
#crossfitters
#mallorca
#open
#crossfitgames2019

📸 @vicmcleod
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1 week ago

CrossFit Mallorca
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