Monday 12 minute Ski Every 3rd minute 50 Double unders Rest 3 minutes 12 minute row Every 3rd Minute 10 Burpees over the erg Rest 3 minutes 12 minute Bike Every 3rd minute 15 Russian Kettlebell swings 24/16kg Tuesday Power Snatch 3-3-3-3-3 Every 2 minutes x 10 3 Power snatches 60/40kg 15 Wall balls 9/6kg […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.