Monday EMOM x 12 3 Power cleans 3 Front squats 3 Push jerks Rest 5 minutes EMOM x 12 Odd 15/12 Calorie row Even 15 Burpees Tuesday Bench Press 10-10-10-10-10 Dumb-bell row 5×10 50-40-30-20-10 Double unders Sit ups 200m run after each round Wednesday Front Squat 10-8-6-4-2-10 6 Minute AMRAP 15/12 Calorie bike 15 Chest […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.