Monday Push Press 10-8-6-4-2 Jack 20 minute AMRAP 10 Push press 50/35kg 10 Kettlebell swings 24/16kg 10 Box Jumps 24/20” Tuesday Back squat 5×5 3 rounds 3 minutes work 3 mintes rest 200m run 15/12 Cal bike 15 Sit ups AMRAP Double unders Wednesday High hang Snatch 3-3-3-3-3 4 Minute AMRAP 27/20 Calorie Row 27 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.