Monday Thruster 10-8-6-4-2 4 Rounds 2 Minute AMRAP 10 Thrusters 8 Chest to bar pull ups 6 Bar Facing burpees 2 minutes rest Tuesday 4 Rounds 3 Minute AMRAP 15/12 Calorie row 50 Double unders 12 Toes to bar Max Bar Muscle ups 2 minute Rest Wednesday 4 Rounds 2 minutes Work 12 Deadlifts 9 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.