Monday EMOM x 32 Min 1 – 15/12 Calorie row Min 2 – 7 Thrusters 42/30kg + 7 Box Jumps 24/20” Min 3 – 7 Chest to bar pull ups + 7 Burpees Min 4 – Rest Tuesday Minute 0 5 minute AMRAP 20 Handstand push ups 40 Dumb-bell snatch 22/15kg Max Handstand push ups […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.