Monday Front Squat 10-8-6-4-2 7 Round 200m run 7 Chest to bar pull ups 7 Front squats 60/40kg 7 Push jerks 60/40kg Tuesday Handstand walk Practice EMOM x 20 Min 1 – 15 toes to bar Min 2 – 10m DB Front rack lunge 22/15kg Min 3 – 15/12 Cal bike Min 4 – Rest […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.