Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
Today's WOD.
20/15 cal row
10 OHS 50/35kg
Max double unders
5 rounds
2.30 mins work
2.30 mins rest
Have a fabulous day!
🤩😎🤜🏋️♂️😀👍❤👏🤣
Saturday Strongman session.
Soundtrack optional.
#CrossFit
#Mallorca
#fitas
#strong
#kettlebellworkout
#sandbagstrength
Today's workout is a Hero WOD.
Whitten
5 rounds for time
22 kettlebell swings 32/24kg
22 box jumps 24/20"
400m run
22 burpees
22 wallballs 9/6kg
40 minute time cap
As ever we scale as needed to suit the individual.
8am class
Today's WOD
AMRAP 10 minutes
20 Dumb bell snatches 20/15kg
20/15 calorie row
REST 5 minutes
AMRAP 10 minutes
15 toes to bar
15/10 calorie row
