WELCOME TO
CROSSFIT MALLORCA

A FUN, FRIENDLY AND
WELCOMING GYM

THIS WEEK'S WOD

Week 3 – 2019

Monday Thruster 10-8-6-4-2 EMOM x 10 Odd 10 Thrusters 40/30kg Even 10 Chest to bar pull ups 5 minutes rest  EMOM x 10  15/12 Calorie row  15 Burpees  Tuesday  In Teams of 2 20 minute AMRAP 80 Calorie bike 60 Wall balls 9/6kg 40 Devils press 22/15kg 20 Handstand Push ups Wednesday 3 Rounds  3 […]

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CrossFit Kids Programe

OUR OFFICALLY REGISTERED CROSSFIT KIDS PROGRAMME, FOR KIDS STARTING FROM 7 TO 11 YEARS OLD AND CROSSFIT TEENS FOR 12 TO 18 YEARS OLDS.

Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.

Welcome to CrossFit Mallorca

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!

If you come in with a willingness to learn you can achieve fitness beyond your expectations.

CONNECT WITH US ONLINE!

1 week ago

CrossFit Mallorca
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2 weeks ago

CrossFit Mallorca

Almost there.
#2019goals
#felicesreyesmagos
#getonit!
#seeyoumonday
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2 weeks ago

CrossFit Mallorca

Setting goals for 2019?
*
If you want to get fitter, lose fat, change your approach to nutrition, and gain muscle, then join our challenge starting 21.1.19.
*
You don't have to be a member of CrossFit Mallorca to participate.
*
We will offer:
Individualised meal plans
Weekly progress meetings
Exercise plans
*
Email rob.cfm@gmail.com or DM for more info.
*
#Mallorca
#2019istheyear
#NeverTooLateToChange
#LetsGo!
#WeightCoach
#Fitness
#LookGoodNaked
#NoMoreWobblyBits
... See MoreSee Less

View on Facebook

3 weeks ago

CrossFit Mallorca

Starting in January we are going to run a 12 week transformation challenge. You do not have to be a member of CrossFit Mallorca to participate.
.
We will offer:
*Individualised meal plans
*Weekly progress meetings
*Exercise plans
.
If you want to make a change in your body, either to lose weight or gain muscle and you are seriously committed to this, then we are ready! Are you?
.
Email rob.cfm@gmail.com
Or DM
.
#Mallorca
#2019istheyear
#NeverTooLateToChange
#Let'sGo!
#Weightcoach
#Fitness
#Lookgoodnaked
#NoMoreWobblyBits
... See MoreSee Less

View on Facebook