Monday Build up to a heavy complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch 12 minute AMRAP 50 Double unders 7 Power Snatch 50/35kg 50 Double unders 7 Push Press 50/35kg Tuesday Pause back squat 5×5 10 minute AMRAP 10 Pull ups 20 Weighted step ups 22.5/15kg Wednesday Build to […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.