Monday Thrusters 10-8-6-4-2-10 EMOM 15 Min 1 – 15/12 Calorie row Min 2 – 16 Dumb-bell clean and jerks 22.5/15kg Min 3 – 20 sit ups Tuesday EMOM x 10 Min 1 – 3 squat cleans Min 2 – 7 Handstand push ups 4 rounds 400m run 10 Front rack reverse lunges 60/40kg 8 Squat […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.