Monday Thruster 10-8-6-4-2 EMOM x 10 Odd 10 Thrusters 40/30kg Even 10 Chest to bar pull ups 5 minutes rest EMOM x 10 15/12 Calorie row 15 Burpees Tuesday In Teams of 2 20 minute AMRAP 80 Calorie bike 60 Wall balls 9/6kg 40 Devils press 22/15kg 20 Handstand Push ups Wednesday 3 Rounds 3 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.