Week 14 2021
Monday Test 1 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders ♀ 15kg dumbbells ♂ 22.5kg dumbbells Tuesday Test 2ish 60 Sit ups 30 pull ups 60 Alternating reverse lunges 16/12kg 50 Sit […]