WELCOME TO
CROSSFIT MALLORCA

A FUN, FRIENDLY AND
WELCOMING GYM

THIS WEEK'S WOD

UPCOMING EVENTS – VIEW ALL

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CrossFit Kids Programe

OUR OFFICALLY REGISTERED CROSSFIT KIDS PROGRAMME, FOR KIDS STARTING FROM 7 TO 11 YEARS OLD AND CROSSFIT TEENS FOR 12 TO 18 YEARS OLDS.

Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.

Welcome to CrossFit Mallorca

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!

If you come in with a willingness to learn you can achieve fitness beyond your expectations.

CONNECT WITH US ONLINE!

20 hours ago

CrossFit Mallorca

On the Eleventh day of Christmas my trainers gave to me....
Nutts
10 Handstand Push ups
15 Deadlifts 110/75kg
25 Box Jumps 30/24"
50 Pull ups
100 Wall balls 9/6kg
200 Double unders
400m Run with 20/15kg plate
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On the Tenth day of Christmas my trainers gave to me....
Abbate
1600m Run
21 Clean & Jerks 70/45kg
800m run
21 Clean & Jerks 70/45kg
1600m Run
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On the Ninth day of Christmas my trainers gave to me....
Open AMRAP
20 minute AMRAP
50 Wall balls
50 Double unders
40 Box Jumps 24/20”
40 Toes to bar
30 Burpees
30 Chest to bar
20 Cleans 60/40kg
20 Jerks 60/40kg
10 Snatches 60/40kg
10 Muscle ups
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On the Eight day of Christmas my trainers gave to me....
Fight gone bad
3 Rounds 1 minute at each station
Wall balls 9/6kg
Sumo Deadlift high pulls 35/25kg
Box Jumps 20"
Push Press 35/25kg
Row max cal
Rest
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