Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
It doesn't matter how old you are. Begin.
Hero WOD para San Llorenç.
Vamos a hacer este entreno el Miercoles el 14 de noviembre en apoyo a las familias de las 13 personas fallecidas, los residentes afectados por los acontecimientos el pasado 9 de Octubre. Vamos a pedir donaciones para aportar a la cuenta de los afectados. Por favor traed vuestro apoyo y dejadlo en la caja para ello.
En equipos de dos:( podeis dividir el trabajo como querais )
13 rondas:
• 9 Deadlifts (100/70kg)
• 10 Pull ups
• 20 Burpee box jump overs (24/20 inch)
• 18 Kettle bell swings (24/16kg)
Adaptad el peso de manera individual.Hero WOD for San Llorenc
We will be doing this WOD tomorrow on WEDNESDAY NOVEMBER 14th in support of the 13 people who died, and their families, friends and residents of San Llorenc on 9th October 2018.
We will be asking for donations to the fund which has been set up on their behalf. Please bring something to put in the collection tin.
Teams of 2: you can distribute the work as you choose.
13 rounds (one for each of the lives lost)
• 9 Deadlifts (100/70kg)
• 10 Pull ups
• 20 Burpee box jump overs (24/20 inch)
• 18 Kettle bell swings (24/16kg)
Scale as needed.
#CrossFit #Mallorca #Fitness #Community #togetherwearestronger #HeroWod #
Hero WOD for San Llorenc
We will be doing this WOD tomorrow on WEDNESDAY NOVEMBER 14th in support of the 13 people who died, and their families, friends and residents of San Llorenc on 9th October 2018.
We will be asking for donations to the fund which has been set up on their behalf. Please bring something to put in the collection tin.
Teams of 2: you can distribute the work as you choose.
13 rounds (one for each of the lives lost)
• 9 Deadlifts (100/70kg)
• 10 Pull ups
• 20 Burpee box jump overs (24/20 inch)
• 18 Kettle bell swings (24/16kg)
Scale as needed.
#CrossFit #Mallorca #Fitness #Community #togetherwearestronger #HeroWod #
