Monday Slant Board Front Squats 5-5-5-5-5 4 Broad jumps after each set 400m run 40 Wall balls 9/6kg 400m run Tuesday 5 Rounds 5-10 Piked Handstand push ups 5-10 Strict toes to bar EMOM x 20 Min 1 – 15/12 Calorie Ski Min 2 – 12 Dumb-bell Hang power Cleans 24/20” Min 3 – 9 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.