Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
Assume the position
20.1
10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
Time cap: 15 minutes
Photos by Vicki from @Phoenix Media Mallorca
It's World Mental Health Day.
We know that exercise is a great way to reduce anxiety and depression, do you?
Researchers from Oxford and Yale Universities used data gathered from more than 1.2 million Americans. They were asked, "How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?"
Participants were also asked about their exercise habits and were able to choose from 75 diverse physical activities, including mowing the lawn, doing housework and childcare, running, weightlifting, and cycling. The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days. From the study:
"Individuals who exercised had 43 percent fewer days of poor mental health in the past month than individuals who did not exercise but were otherwise matched for several physical and sociodemographic characteristics. All exercise types were associated with a lower mental health burden."
Social physical activities (e.g. CrossFit) had an even more positive effect.
If you'd like to try CrossFit and have a massive impact on your mental health then just get in touch with us!
For Depression and Anxiety, Running Is a Unique Therapy
Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.