Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
Before you started what did you think CrossFit was?
What do you tell your non-CrossFit friends when they ask about it?
The Definitive Guide to Debunking Misconceptions About CrossFit
keepfitnesslegal.crossfit.com
How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. Admittedly, this can be challenging. There are a lot of mi…Tuesday's WOD is a sweaty, fast, burner.
How many reps can you do?
1 min max reps on each station
3 rounds
Burpees
Wall balls 9/6kg
Deadlifts 50/35kg
Medicine ball sit ups 9/6kg
Hang cleans 50/35kg
1 min rest
Warm up....
Teams of two, A runs 200m, B airbike, then swap.
7am class
Beautiful sunrise, have a fabulous day everyone.
😎👍🤩🤸♀️
