Monday Deadlift 10-8-6-4-2 EMOM x 20 Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wall balls 9/6kg Min 3 – 15/12 Calorie Row Min 4 – 10 Handstand Push ups Tuesday Turkish get up 3-3-3 Every 4 minutes x 5 15m single arm overhead lunge 22.5/15kg 10 Toes to bar 50 Double unders […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.