Monday Barbara 5 Rounds 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest 3 minutes between rounds Tuesday Push press 3-3-3-3-3 Jack 20 minute AMRAP 10 Push Press 50/35kg 10 Kettlebell swings 24/16kg 10 Box jumps 24/20″ Wednesday Back squat 10-8-6-4-2-2-2 EMOM x15 Min 1 – 10m KB Front rack lunge […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.