WELCOME TO
CROSSFIT MALLORCA

A FUN, FRIENDLY AND
WELCOMING GYM

THIS WEEK'S WOD

Week 34 – 2018

Monday Overhead squat  10-8-6-4-2 5 Rounds  2:30 minutes work 2:30 minutes rest 20/15 Cal row  10 Overhead squats 50/35kg Max Double unders  Tuesday 2 rounds of 5 minute AMRAP 10 Deadlifts 100/70kg 10 Burpees over bar 5 minutes rest 5 minute AMRAP 10 Toes to bar 10 Kettlebell front rack lunges 2 x 24/16kg Wednesday […]

UPCOMING EVENTS – VIEW ALL

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CrossFit Kids Programe

OUR OFFICALLY REGISTERED CROSSFIT KIDS PROGRAMME, FOR KIDS STARTING FROM 7 TO 11 YEARS OLD AND CROSSFIT TEENS FOR 12 TO 18 YEARS OLDS.

Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.

Welcome to CrossFit Mallorca

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!

If you come in with a willingness to learn you can achieve fitness beyond your expectations.

CONNECT WITH US ONLINE!

22 hours ago

CrossFit Mallorca

Today's WOD.
20/15 cal row
10 OHS 50/35kg
Max double unders

5 rounds
2.30 mins work
2.30 mins rest

Have a fabulous day!
🤩😎🤜🏋️‍♂️😀👍❤👏🤣
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Saturday Strongman session.

Soundtrack optional.

#CrossFit
#Mallorca
#fitas
#strong
#kettlebellworkout
#sandbagstrength
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5 days ago

CrossFit Mallorca

Today's workout is a Hero WOD.

Whitten
5 rounds for time

22 kettlebell swings 32/24kg
22 box jumps 24/20"
400m run
22 burpees
22 wallballs 9/6kg

40 minute time cap
As ever we scale as needed to suit the individual.
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8am class

Today's WOD

AMRAP 10 minutes
20 Dumb bell snatches 20/15kg
20/15 calorie row

REST 5 minutes

AMRAP 10 minutes
15 toes to bar
15/10 calorie row
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