Week 21 – 2022
Monday Box Squat 5×5 Muscle snatch + Overhead squat 5 x 3+3 Snatch grip high pull 3-3-3-3-3 Tuesday Bar Muscle up practice EMOM x 21 40 sec on 20 sec off Min 1 – Wall Climbs Min 2 – sand bag carry Min 3 – Bike Wednesday Hang Power clean 3-3-3-3-3 Every 3 minutes x […]