Last week was a test week, we now have 9 weeks of training before we are going retest these workouts again Let’s see what improvements we can make. Monday Front Squat 5×5 @75% Fran Practice EMOM x 10 Min 1 – 10 Thrusters Min 2 – 10 Pull ups Tuesday Power snatch + high hang […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.