Monday Box Squat 5×5 Muscle snatch + Overhead squat 5 x 3+3 Snatch grip high pull 3-3-3-3-3 Tuesday Bar Muscle up practice EMOM x 21 40 sec on 20 sec off Min 1 – Wall Climbs Min 2 – sand bag carry Min 3 – Bike Wednesday Hang Power clean 3-3-3-3-3 Every 3 minutes x […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.