Monday Power clean 3-3-3-3-3 Clean Pull 3-3-3 4 Rounds 3 minutes AMRAP 20 Russian swings 32/20kg 20 Box jump overs 24/20″ Max Calorie row 2 minutes rest Tuesday EMOM x 15: 1. Chin-ups – 1s pause chin over bar x AMRAP (-1) 2. 10 Hollow Rocks + 10s Arch Hold 3. 30s AMRAP Kipping Swings 4 rounds […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
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