Monday Thrusters 10-8-6-4-2 EMOM x 10 Min 1 – 10 Thrusters 50/35kg Min 2 – 10 Chest to bar pull ups Tuesday 5 rounds Every 2 minutes 20/15 Calorie bike Max overhead lunge 20/15kg 1 minute rest Every 2 minutes 20/15 Calorie row Max burpees over the rower 1 minute rest Wednesday Power Snatch 3-3-3-3-3 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.