Week 3 – 2021
Monday EMOM x 20 Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wallballs 9/6kg Min 3 – 15/12 Calorie Min 4 – 10 Handstand Push ups Tuesday 5 Rounds 3 minute AMRAP 4 Dumb-bell Thrusters 22.5/15kg 6 Toes to bar 24 Double unders 1 minute rest Wednesday Macho Man EMOM x 20 3 […]