Monday A1) Bench press 5×5 A2) Single arm Dumb-bell row 5 x10 7 minute AMRAP 75 Double unders 10 Dumb-bell burpee box step overs 22/15kg rest 3 minutes 7 minute AMRAP 20/15 calorie row 10 strict press 40/30kg Tuesday 2 rounds 800m run 30 Chest to bar pull ups 30 Front squats 50/35kg 30 Toes […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.