WELCOME TO
CROSSFIT MALLORCA

A FUN, FRIENDLY AND
WELCOMING GYM

THIS WEEK'S WOD

Week 21 – 2019

Monday Back squat 5-5-5-5-5 Every 5 minutes x 4 20 Kettle bell Swings 24/16kg 20 Wall balls 9/6kg 20/15 Calorie row  Tuesday Build up to a heavy power clean 10-15-20 Power clean 70/45kg Toes to bar box jump overs 24/20” Burpees over the bar Wednesday Build to a heavy split jerk Every 5 minutes x […]

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CrossFit Kids Programe

OUR OFFICALLY REGISTERED CROSSFIT KIDS PROGRAMME, FOR KIDS STARTING FROM 7 TO 11 YEARS OLD AND CROSSFIT TEENS FOR 12 TO 18 YEARS OLDS.

Coach Janis has been working with kids in the world of fitness and sports since 2011 improving their health and general fitness.

Welcome to CrossFit Mallorca

It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.

At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!

If you come in with a willingness to learn you can achieve fitness beyond your expectations.

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6 days ago

CrossFit Mallorca
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2 weeks ago

CrossFit Mallorca

WOD
Friday 10th May

Jamie Pulley

4 rounds
400m run
27 box jumps
27 wall balls
27 burpees
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3 weeks ago

CrossFit Mallorca
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