Monday Overhead squat 10-8-6-4-2 5 Rounds 2:30 minutes work 2:30 minutes rest 20/15 Cal row 10 Overhead squats 50/35kg Max Double unders Tuesday 2 rounds of 5 minute AMRAP 10 Deadlifts 100/70kg 10 Burpees over bar 5 minutes rest 5 minute AMRAP 10 Toes to bar 10 Kettlebell front rack lunges 2 x 24/16kg Wednesday […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.