Monday Snatch 15 minutes to build Snatch high pull 3-3-3-3-3 Back Squat 10-8-6-4-2-2-2 Tuesday Push Press 5-5-5-5-5 One set of strict chin ups between each set Every 15 minutes x 2 50/40 Calorie row 40 Wall balls 9/6kg 30 Burpees 20 Shoulder to overhead 60/40kg Each round has a 10 minute time cap Wednesday Power […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.