Monday 3 rounds 3 minute AMRAP 25/20 Calorie row 20 Shoulder to over head 50/35kg Max bar muscle ups 3 minutes rest 3 minute AMRAP 25/20 calorie Bike 20 Hang cleans 50/35kg Max handstand push ups 3 minutes rest Tuesday In teams of 2 AMRAP 20: 75 Wallballs 9/6kg 60/45 Calorie Row 45 Toes to […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.