Monday EMOM x 10 Snatch pull + Low hang power snatch Every 4 minutes x 5 12/9 Calorie bike 9 Bar facing 6 Power snatch 50/35kg Tuesday Front Squat 5-5-5-3-3-3-1-1-1 3 rounds 10 Front squats 70/45kg 20 Chest to bar 50 Double unders Wednesday Deadlift 10-8-6-4-2-2-2 21-15-9 Deadlift 100/70kg Handstand push ups Thursday Every 8 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.