On the Eleventh day of Christmas – 2018
On the Eleventh day of Christmas my trainers gave to me…. Nutts 10 Handstand Push ups 15 Deadlifts 110/75kg 25 Box Jumps 30/24″ 50 Pull ups 100 Wall balls 9/6kg 200 Double unders 400m Run with 20/15kg plate
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
