Monday A1) Bench press 5×5 A2) Bent over row 5×10 EMOM x 15 Min 1 – 15/12 cal ski Min 2 – 15 Box Jumps 24/20” Min 3 – 5 Bar Muscle ups Tuesday Build to a heavy complex 3 Deadlifts 2 Hang cleans 1 Front squat 4 rounds 400m run 12 Deadlifts 60/35kg 9 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.