Monday Back squat 5-5-5-5-5 Every 5 minutes x 4 20 Kettle bell Swings 24/16kg 20 Wall balls 9/6kg 20/15 Calorie row Tuesday Build up to a heavy power clean 10-15-20 Power clean 70/45kg Toes to bar box jump overs 24/20” Burpees over the bar Wednesday Build to a heavy split jerk Every 5 minutes x […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.