Monday EMOM x 20 Min 1 – 10 Deadlift 100/70kg Min 2 – 15 Wallballs 9/6kg Min 3 – 15/12 Calorie Min 4 – 10 Handstand Push ups Tuesday 5 Rounds 3 minute AMRAP 4 Dumb-bell Thrusters 22.5/15kg 6 Toes to bar 24 Double unders 1 minute rest Wednesday Macho Man EMOM x 20 3 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.