Monday Thruster 10-8-6-4-2 14 Minute AMRAP 15 Thrusters 40/30kg 30 Double unders 15 Chest to bar pull ups 30 Double unders Tuesday Bench press 10-8-6-4-2-10 In-between each set 10 bent over rows 400m run 40 Box jumps 24/20kg 40 Wall balls 9/6kg 300m run 30 Box jumps 24/20kg 30 Wall balls 9/6kg 200m run 20 […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.