Monday Handstand walk practice EMOM x 25 Min 1 – 15/12 Calorie Ski Min 2 – 15 Box jump overs 24/20” Min 3 – 15 Toes to bar Min 4 – 15 Burpees Min 5 – Rest Tuesday A1) Bench press 8-8-8-8-8 A2) Single dumb-bell row 5×12 2 Rounds 4 minute AMRAP 20/15 Calorie bike […]
It is our mission to offer the best possible service aimed at helping people of all fitness levels to improve their quality of life. Our community-based strength and conditioning fitness programmes have been proven effective globally and deliver unparalleled results.
At our facility in Mallorca we have world-class coaches who speak English, Spanish and German and genuinely care about supporting you along your fitness journey!
If you come in with a willingness to learn you can achieve fitness beyond your expectations.